lunch dip

Great prompt! Here's a delicious vegetarian recipe for lunch using chickpeas and avocado:

Estimated preparation time: 15 minutes
Kitchen tools needed: Blender, mixing bowl, cutting board, knife, fork, spoon

Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 avocado, pitted and peeled
- 1/4 cup diced red onion
- 1/4 cup diced cucumber
- 1/4 cup chopped cilantro
- Juice of 1 lime
- 2 tablespoons extra-virgin olive oil
- Salt and pepper to taste

Instructions:

1. In a blender, combine the chickpeas, avocado, lime juice, olive oil, salt, and pepper. Blend until smooth.

2. Transfer the mixture to a mixing bowl and stir in the red onion, cucumber, and cilantro.

3. Serve as a dip with veggies or pita bread, or as a sandwich filling. Enjoy!